Got a case of the Mondays!?

Enjoy a reclined sound and visualization journey in our sanctuary!

No yoga experience needed, no flexibility required. Crystal singing bowls, beautiful, hand-crafted gongs, guided imagery, and intentional silence take you somewhere the thinking mind rarely gets to go, into a calmer, more spacious state of being.

This is restoration at the subconscious level ... quieter than talk, deeper than stretching. A reset for the parts of you that are tired in ways a vacation can't fix, held by something beautiful for an hour.

Nervous System Reset

Subconscious Integration

Who this is for: Anyone who just needs to rest, receive, and be held by something beautiful — new to yoga or seasoned, it doesn't matter here.

How you'll feel: Quieter inside. Gently returned to yourself.

As promised, monthly share nights
In honor of Día de los Muertes,
Let's discuss encounters with The Beyond, watch some cool clips on the Projector, hear from the experts or share your stories.

We celebrate those who have come before and honor our own lives through the passage of time.

Registration Only. Free of charge. Limited to 15 RSVP guests.

With over 40 years of experience as a nurse practitioner and more than 30 years of personal yoga practice, she brings a unique blend of medical knowledge, compassionate care, and therapeutic yoga to every session.

Holding master’s degrees in both Nursing (MSN) and Yoga Therapy (MS), she is a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists and has completed 500 hours of yoga teacher training.

Her gentle, individualized approach welcomes people of all ages, abilities, and experience levels, especially those new to yoga, living with chronic pain, managing physical limitations, or preparing for or recovering from surgery.

With an emphasis on accessibility, comfort, and personal choice, she offers supportive practices that can be adapted for seated, chair-based, or mat-based participation. No previous yoga experience or flexibility is required.

Come as you are. Move at your own pace. Discover what feels possible for your body.

Move better by understanding how your body moves.

Each week, Jeremy takes a focused look at a different area of the body, movement pattern, or common imbalance and guides you through practical exercises designed to improve mobility, stability, coordination, and functional movement.

One week might focus on hips. Another on shoulders, posture, spinal mobility, feet, balance, or the way your breath influences movement. Rather than pushing through restriction or simply stretching what feels tight, you’ll explore what may be contributing to the pattern and learn smarter ways to work with your body.

Expect a combination of mobility work, targeted strengthening, breath awareness, and functional movement you can actually use outside the studio.

A soft place to land before the new week begins.

Jasmine will guide you through meditation, sound, and intentional stillness, creating space to slow down, listen inward, and reconnect with the parts of yourself that can get lost in the noise of everyday life.

Her approach is nurturing, intuitive, and rooted in the belief that healing is not about fixing who you are. It is about remembering who you have always been.

Each gathering may include Reiki-infused energy work and a thoughtfully selected herbal tea, bringing another layer of warmth and ritual to the experience.

Come exactly as you are. Rest deeply. Receive what you need. Begin the week feeling more connected to yourself.

How you’ll feel: Rested, held, and gently returned to your own center.

If you’ve been telling yourself you’re too stiff, too out of shape, too unsteady, too old, too injured, or just “not what you used to be,” this class was made with you in mind.

You do not need to be flexible. You do not need to know yoga. You do not need to prove anything.

You just need to show up as you are.

Drawing on 18 years of teaching experience, including professional experience teaching yoga and chair yoga at local hospital group, Carilion Wellness, Page offers a supportive, practical approach to movement that meets you where you are today and helps you build from there.

We’ll work with balance, gentle strengthening, mobility, breath, coordination, and body awareness in ways that translate directly into real life: getting up and down more confidently, feeling steadier on your feet, trusting your body again, and moving through the world with less hesitation.

Even our historic studio gives us something interesting to work with. The sanctuary floor has a gentle natural incline, creating subtle new challenges for balance, spatial awareness, coordination, and proprioception as your confidence grows.

But this is not about pushing through or keeping up.

It’s about discovering what your body can do now, not comparing it to what it could do five, ten, or twenty years ago.

**Good for:** Beginners, active aging, returning to movement after time away, injury recovery, rebuilding strength and balance, and anyone who wants to feel more capable and confident in their body.

No Experience Needed

Never done yoga? Perfect. Haven’t exercised in years? You’re still welcome.

Zero Performance Pressure

Move at your own pace. Rest when you need to. Use a chair. Modify. Ask for help. There is no “behind” in this room.

ADA Accommodations

Chairs, props, modifications, and assistance are available. Please reach out if there’s anything
45-Minute Class + Breathing Room

We leave a 15-minute buffer before and after class so you have time to arrive, get settled, ask questions, and leave without feeling rushed.

*How you’ll feel: A little steadier. A little stronger. More trusting of your body. And maybe surprised by what you’re still capable of.

Because the goal isn’t to move like you used to.

It’s to feel good moving through the life you’re living now.

*Medical clearance may be required in some cases.*

Beyond yoga. Beyond stretching. This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress — and build new inner pathways toward resilience and ease.

Each layer of the class is intentional and based on the latest neurological research! Gently retraining how your brain and body communicate under pressure. Designed for Any Body ready to move beyond coping and into actual rewiring... those who want to feel different not just for an hour, but in their daily lives.

Nervous System Reset
Subconscious Integration

How you'll feel: More settled in your skin...like you've untangled something stuck, like you're truly finally seeing you for YOU!

Not yoga! Yes, we'll do some stretching. This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress. Think less of a workout and more of a way to develop and build new inner pathways toward your best self!

Each layer of the class is intentional and based on the latest neurological research! Gently retraining how your brain and body communicate under pressure. Designed for Any Body ready to move beyond coping and into actual rewiring... those who want to feel different not just for an hour, but in their daily lives.

Nervous System Reset
Subconscious Integration

How you'll feel: More settled in your skin...like you've untangled something stuck, like you're truly finally seeing you for YOU!