I'm all about yoga being for everyone and everyBODY! Chair yoga is a great way for older adults and disabled people to get the wonderful health benefits of yoga.
Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.
Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
The class will begin with breathing techniques-pranyama to ease any stress and anxiety and help us feel more present. We will practice gentle stretching and a chair based sun salutations, and will close with relaxation time.
I diffuse essential oils in my classes to stimulate the senses and enrich your yoga you time.

Get in touch to discuss your individual needs with me sally@rerootyoga.com, 07788767752
Tuesdays 9:30-10:30am. First class is half price-only £5! £10 pay as you go thereafter (booking essential) or £8 Per class when booked as a block booking-10 classes for £80. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you'll have the option to pay by card or cash on the morning and also you can keep track of all of your classes with me. If your not IT savy no problem I can sort it all for you.

Venue: Downton Memorial Hall-take the path to the right hand side towards nursery to enter-The bonvalot Room is Upstairs but there is a lift.

Lots of parking at coop or on road or a few spaces at the front (please don’t park along path to nursery)