The Ultimate Mid-week recharge and reset. Join me in this weekly session of relaxing yoga and sound healing.

Our yoga practice will be a combination of yin poses for deep tissue release and restorative poses promoting relaxation and rest. Suitable for all abilities we will use props such as blankets cusions and blocks for comfort and support.

The practice will close in a 20 minute sound bath helping to aid the body's healing and balance energy within. Sound healing is an ancient practice using intruments such as singing bowls, drums, chimes, bells, gongs etc It draws upon the principles of entrainment to bring the vibration within the body's energetic centres back to it's ideal frequencies. This in turn promotes healing, serenity, and aids in alleviating stress, high blood pressure, and illness.

Bring your own mat and any props such as blocks, bolsters, blanket, cushion. I will have some to lend out too, so no problem if not. Warm warm comfortable clothing that is easy to move in.

VENUE: Morgans Vale & Woodfalls Methodist Hall, SP5 2LH access to the car park is down a track left of the band hall on vale road. Car park on site with lots of space.