Summer Solstice Retreat Day!
20 June 2021 •
10:00 - 14:00
SP5 2PE
Sally Anker
Description
SUMMER SOLSTICE RETREAT DAY! Sunday 20th June 10am-2:30pm
+ As the sun burns It’s brightest and fullest so will we! Join me in welcoming the heat, energy and feel good vibes of Summer! Moving upwards from the nurturing, awakening energy of Spring and stepping into our full power.
+ Together during our yang practice we’ll focus on drawing awareness to our inner creativity and courage often associated with the solar plexus chakra (Manipura), it governs our inner sense of joy and awe, self-love, determination, ambition, and enthusiasm.
+ In traditional Chinese medicine this time of year also is symbolic of the fire element we will be exploring this during our yin session, creating balance within the associated meridians. These poses are held for longer enabling us to release deep tissues and barriers within. When these energetic channels are blocked we can often experience sadness, depression, anxiety, loss of voice, chest pain and insomnia.
+ We will move through poses and breathwork outdoors under the summer sky. Encouraging energy flow within the body and giving you the strength and full heart to move forward into this creative, bright joyful season!
Retreat Yogis will receive a goodie bag (worth over £30!) to take home with contents focused towards honouring this summer energy.
Breakdown of the day:
-Juicy summer smoothie on arrival
-Guided meditation.
-Manipura/solar plexus balancing Yang yoga practice, variations for all abilities,
- Healthy Vegan Lunch and chat. (Any allergies please let me know :) )
- Trataka-Fire gazing exercise
-Yin Practice and acupressure centred around the fire element and the heart and small intestine
-Closing medititaion
+ Spaces are limited, and will be honoured on a first booked first basis. Message me to book or secure your spot over on my online booking system www.momoyoga.com/rerootyoga I am happy to receive payment in instalments-contact me to discuss.
Full price:£75
Early bird price (Book before April 30th) £65
Venue the venue will be Nomansland Recreation Ground, School Road, SP5 2BY Parking available.
Venue HAS CHANGED please be aware. Due to the British weather we all love!
Don’t forget to bring a mat and any props such as cushions, blankets and blocks for yin yoga. Please also bring water, a sun hat, layers and sunscreen! If you would like to wear bright colours to channel your inner joy please do!
Please be aware this is the EVE of the solstice, we are only 20 minutes from Salisbury so anybody wishing to celebrate into the night at Stonehenge I encourage you to chat at lunch and arrange lift shares! Access to the stones is permitted from 7pm 20th June, there is a car park on site, Sunset is at 9.26pm.Visit https://www.efestivals.co.uk/festivals/stonehenge/2021 for more info.
+ As the sun burns It’s brightest and fullest so will we! Join me in welcoming the heat, energy and feel good vibes of Summer! Moving upwards from the nurturing, awakening energy of Spring and stepping into our full power.
+ Together during our yang practice we’ll focus on drawing awareness to our inner creativity and courage often associated with the solar plexus chakra (Manipura), it governs our inner sense of joy and awe, self-love, determination, ambition, and enthusiasm.
+ In traditional Chinese medicine this time of year also is symbolic of the fire element we will be exploring this during our yin session, creating balance within the associated meridians. These poses are held for longer enabling us to release deep tissues and barriers within. When these energetic channels are blocked we can often experience sadness, depression, anxiety, loss of voice, chest pain and insomnia.
+ We will move through poses and breathwork outdoors under the summer sky. Encouraging energy flow within the body and giving you the strength and full heart to move forward into this creative, bright joyful season!
Retreat Yogis will receive a goodie bag (worth over £30!) to take home with contents focused towards honouring this summer energy.
Breakdown of the day:
-Juicy summer smoothie on arrival
-Guided meditation.
-Manipura/solar plexus balancing Yang yoga practice, variations for all abilities,
- Healthy Vegan Lunch and chat. (Any allergies please let me know :) )
- Trataka-Fire gazing exercise
-Yin Practice and acupressure centred around the fire element and the heart and small intestine
-Closing medititaion
+ Spaces are limited, and will be honoured on a first booked first basis. Message me to book or secure your spot over on my online booking system www.momoyoga.com/rerootyoga I am happy to receive payment in instalments-contact me to discuss.
Full price:£75
Early bird price (Book before April 30th) £65
Venue the venue will be Nomansland Recreation Ground, School Road, SP5 2BY Parking available.
Venue HAS CHANGED please be aware. Due to the British weather we all love!
Don’t forget to bring a mat and any props such as cushions, blankets and blocks for yin yoga. Please also bring water, a sun hat, layers and sunscreen! If you would like to wear bright colours to channel your inner joy please do!
Please be aware this is the EVE of the solstice, we are only 20 minutes from Salisbury so anybody wishing to celebrate into the night at Stonehenge I encourage you to chat at lunch and arrange lift shares! Access to the stones is permitted from 7pm 20th June, there is a car park on site, Sunset is at 9.26pm.Visit https://www.efestivals.co.uk/festivals/stonehenge/2021 for more info.