A soothing Hatha yoga class for all abilities! We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, exploring movement and postures. My teaching style is lighthearted and you can expect a laugh or two-yoga is about having fun too!

Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, and increase bone density helping to improve overall fitness and core strength.

We close the practice in shavasana-total body and mind relaxation leaving you quiet and restful. I also offer an optional mini massage at the end of class to help you settle into your shavasana.

Get in touch to discuss your needs with me or to talk about booking.

7:30-8:30pm.
** Sadly no Class first Tuesday of the month-hall is booked out!**

£10 to drop in or £8 Per class when booked as a block booking-10 classes for £80. Cash is fine or you can book on my snazzy new system with card! And keep track of all of your classes with me!

A gorgeous slow evening practice... Holding poses for longer periods of time than a usual Hatha Class, concentrating on deeper connective tissues, particularly areas around the hips and shoulders. Perfect for those who spend long periods seated or at a desk, or those repetitively using areas of the body in more physical work. We will also explore pranayama (breathing techniques) to support the body and mind in these poses.

Ending the day with Yin is a wonderful way to switch off and check in with the body and mind, slowing things down after a busy (yang) day to find balance. Yin is also a very accessible form of yoga perfect for those with medical conditions or injuries.

I have mats but you might like to bring a blanket or pillows to get comfy and warm in these longer positions and during our final relaxation.

***No class first Tuesday of the month! Due to the hall being booked out.***

You can and purchase class passes on here and choose to pay by card or cash on the evening then reserve your space on the date you’d like.

First class is HALF PRICE!! ?? £10 thereafter or £8 when booked as a block. Message me if you have any queries!