Your mid-week morning full body wake up! This class is a fusion of yoga, mobility, breath work and Pilates style strengthening drills. Aimed at toning and building strength within the body through postures, movement and balance. We will be focusing on core and pelvic floor tone and upper body strength, in addition to flexibility and improving posture.

The class is for all abilities and you don't need to have any experience of yoga to come along! I will give lots of options for adaptations throughout so you can make your time on the mat best suit you.

Yogic element such as breath-work (Pranayama) and closing relaxation (Savasana) will also be included to balance this energising practice.

Bring your own mat if you have one, or let me know if you would like to borrow one. A water bottle would also be a good idea, wear clothes that are easy to move in and extra layers as your body temperature may fluctuate.

Let me know if you have any injuries or health conditions before class and we can adapt your practice to suit you. If you are attending post-partum, please ensure GP has given you the OK to do so.

Venue: Morgan's Vale Village Hall, The Ridge, Redlynch, SP5 2LD. Car park with plenty of parking on site.
Time: 9:15-10:15am

***The second Wednesday of each month the hall is booked by another club so take that as your rest week! ***

Booking Via MOMO. First session for new RRY yogis £6, £12 to pay as you go thereafter. Or you can buy a 10 class pass for £90, or block of 5 for £50 to be used within 3 months. Message me if you have any queries or need a hand booking, i'm happy to help! sally@rerootyoga.com or 07788767752

I'm all about yoga being for everyone and everyBODY! Chair yoga is a great way for older adults and disabled people to get the wonderful health benefits of yoga.
Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.
Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
The class will begin with breathing techniques-pranyama to ease any stress and anxiety and help us feel more present. We will practice gentle stretching and a chair based sun salutations, and will close with relaxation time.
I diffuse essential oils in my classes to stimulate the senses and enrich your yoga you time.

Get in touch to discuss your individual needs with me sally@rerootyoga.com, 07788767752
Thursdays 2-3pm. First class is half price-only £5! £10 pay as you go thereafter (booking essential) or £8 Per class when booked as a block booking-10 classes for £80. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you'll have the option to pay by card or cash on the morning and also you can keep track of all of your classes with me. If your not IT savvy no problem I can sort it all for you.

Venue: Morgan's Vale and Woodfalls Village Hall, there is lots of on site parking.


**No class every second weds of the month as another local club have the hall **

The Ultimate Mid-week recharge and reset. Join me in this weekly session of relaxing yoga and sound healing.

Our yoga practice will be a combination of yin poses for deep tissue release and restorative poses promoting relaxation and rest. Suitable for all abilities we will use props such as blankets cusions and blocks for comfort and support.

The practice will close in a 20 minute sound bath helping to aid the body's healing and balance energy within. Sound healing is an ancient practice using intruments such as singing bowls, drums, chimes, bells, gongs etc It draws upon the principles of entrainment to bring the vibration within the body's energetic centres back to it's ideal frequencies. This in turn promotes healing, serenity, and aids in alleviating stress, high blood pressure, and illness.

Bring your own mat and any props such as blocks, bolsters, blanket, cushion. I will have some to lend out too, so no problem if not. Warm warm comfortable clothing that is easy to move in.

VENUE: Morgans Vale & Woodfalls Methodist Hall, SP5 2LH access to the car park is down a track left of the band hall on vale road. Car park on site with lots of space.

Yin yoga is a wonderful way to unwind and connect with the body and the breath. The poses are held for longer than a traditional practice, by doing this we are able to develop a deeper level of healing within the body. Reaching the tougher fibres the body is made of such as ligaments and tendons in addition to muscle fibres usually focused on during a hatha yoga class.

Yin yoga is particularly good for those that lead very busy lives and stuggle to get some down time and stillness into their day. Due to the poses being held longer we are able to rest in this stillness and bring some balance to the body. Yin=being Yang=doing.

Yin yoga also cleanses the meridian systems within the body, (these are the same channels used within acupuncture reflexology etc) helping to promote full healing and optimum bodily function.

The classes are for all abilities, please bring and props such as blankets, pillows, comfy socks etc as the body will begin to cool down being so still. (Come in your pjs if you like!)

If you're looking to
-Increase flexibliity
-Relax
-Impove your overall mental and physical health
-Reduce stress
-lower blood pressure

Then this is where you need to be! Spaces are limited so please book in advance. There is lots of parking on site at the rear- access to the car park is from a little track to the left of the band hall on vale road.

Price: £6 for New Re-Root yogis, £12 pay as you go thereafter or £90 for a block of 10 classes (these don't need to be used consecutively, you have 3 months to use them :)

If you have a 10 class pass already for any of my other classes you can use your credits for this class too!