Perfect for all levels......

As the name suggest this is an integrated class of all of the forms of yoga outlined below that our teachers have trained, individually drawing on their own personality and aspects of Vitality including Yoga, Pilates and self-reflection. Hence the class commences with an introduction to the relaxation and restorative aspects of yoga practice, introducing some foundations, then moving into a longer series of ambient power poses and general Pilates exercises then progressing into stretch and flow and finishing of with restorative and relaxation.