Revive Hot Vinyasa Flow - 108 Sun Salutations Cancelled
1 July 2021 •
05:30 - 06:30
Revive Teacher
Description
f you are into yoga, ‘108 sun salutations’ is something that you must have heard of or are interested in. 108 rounds of traditional Surya Namaskar is an intense workout, it might sound daunting for the first time. However, at the same time, it is a highly satisfying and transformative experience that you must try once.
108 sun salutation can be seen as an aerobic workout if you can sync the breath with the postures and follow a fast pace. However, if you are willing to add variations to your meditative session, trying it at a slow pace is also a good option.
The sequence of nine basic poses involved in the 108 sun salutations is similar to the basic sun salutation sequence. In some poses, the duration, modification, and variation can be opted to make it an easy and interesting flow.
108 sun salutation can be seen as an aerobic workout if you can sync the breath with the postures and follow a fast pace. However, if you are willing to add variations to your meditative session, trying it at a slow pace is also a good option.
The sequence of nine basic poses involved in the 108 sun salutations is similar to the basic sun salutation sequence. In some poses, the duration, modification, and variation can be opted to make it an easy and interesting flow.