Saturday Yin Yoga
Saturday, 31 July • 09:00 - 10:00
Beverley Charmer
Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.