Revive Yin Yoga & Gong Bath
Mardi, 20 juillet •
18:30 - 19:30
Beverley Charmer
Description
The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.
This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.
Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.
This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.
Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.
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