Join in anytime within the 2-hour window of practice time for the feeling of practising within a group as you get one-to-one help and guidance with your practice. A familiarity with the Ashtanga sequence is best but you do not need to know the sequence - you'll be guided to your level and all levels welcome.

We open the class with some sun salutations to wake up the energetic body. Then we sit for breathing practices that will calm the body and still the mind. The class closes with a seated meditation and a deeply relaxing, guided Shavasana.

In a Yin class, we hold mostly floor-based poses for longer, accessing the deep connective tissues of the body and allowing the mind to still. Yin is a wonderful complement to a regular Ashtanga practice.