A led half primary series class to Navasana (boat pose), including backends and finishing sequence. All levels are welcome (options will be suggested for all asanas). If you cannot stay for the full class, you are welcome to join in for the time you have available and move to Shavasana in your own time.

This class opens with 6 surya namaskar (3 x A and 3 x B) to open up the energetic body before we sit for Pranayama and Meditation. The class closes with a deeply relaxing, guided Shavasana. All levels welcome.