We open the class with some sun salutations to wake up the energetic body. Then we sit for breathing practices that will calm the body and still the mind. The class closes with a seated meditation and a deeply relaxing, guided Shavasana.

In a Yin class, we hold mostly floor-based poses for longer, accessing the deep connective tissues of the body and allowing the mind to still. Yin is a wonderful complement to a regular Ashtanga practice.