An Ashtanga Mysore-style class with one-to-one guidance and adjustment (if desired). Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please do add your name to the waitlist because cancellations happen. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.

Being able to roll out the mat at home and move through a yoga sequence with full confidence is a wonderful tool for life. It helps you integrate a yoga practice into your life and makes it accessible to you anytime, anywhere. In this 3-hour workshop you'll learn how to work with the Ashtanga sequence in a way that suits your body and the time you have available. You'll also learn tips and techniques to help you find the discipline to practise at home. All levels are welcome, including beginners.