This class opens with some sun salutations to wake up the energetic body, then moves into seated Pranayama (breathwork) and Meditation and finishes with a deeply relaxing guided Shavasana. All levels welcome.

Release & Restore is a monthly in-person class that starts with a number of profoundly releasing Yin yoga poses, followed by a Yoga Nidra (guided meditation, lying down). Deeply relaxing, the class is designed to release tension in the body, enhance flexibility and calm the mind. Good for those who prefer a slower pace or those who like to balance their stronger, dynamic practice with a Yin-like practice. All levels are welcome.