This monthly online (first Tuesday of every month) one-hour class opens with some sun salutations to wake up the energetic body before we sit and practise Pranayama (breathing) before moving into a guided meditation. All levels are welcome.

A led half primary series class to Navasana (boat pose), including backbends and finishing sequence. All levels are welcome (options will be suggested for all asanas). If you cannot stay for the full class, you are welcome to join in for the time you have available and move to Shavasana in your own time.