In this 2 hour practice window, students work through the Ashtanga at their own pace, to their own level. The teacher assists and guides on a one-to-one basis. All levels are welcome, including those who are new to the sequence. You can come anytime after 9 am to finish your practice by 11 am.

This 60-minute class is designed to open the body and calm the mind. A short Sun Salutation sequence opens the class to wake up the energetic body and prepare the mind for the Pranayama and Meditation sequence that follows. A deeply relaxing guided Shavasana closes the class. All levels are welcome.

A led half primary series class to Navasana (boat pose), including backbends and finishing sequence. All levels are welcome (options will be suggested for all asanas). If you cannot stay for the full class, you are welcome to join in for the time you have available and move to Shavasana in your own time.