In this 2 hour practice window, students work through the Ashtanga at their own pace, to their own level. The teacher assists and guides on a one-to-one basis. All levels are welcome, including those who are new to the sequence. You can come anytime after 9 am to finish your practice by 11 am.

A one hour class that begins with Sun Salutations (Surya Namaskar A & B) to wake up the energetic body, and then moves into seated Pranayama, Meditation and a guided Shavasana to close.

A led half primary series class to Navasana (boat pose), including backbends and finishing sequence. All levels are welcome (options will be suggested for all asanas). If you cannot stay for the full class, you are welcome to join in for the time you have available and move to Shavasana in your own time.