A monthly class that starts with 6 sun salutations to wake up the energetic body, then moves to sitting Pranayama and Meditation, finishing with a relaxing, guided Shavasana. All levels welcome.

A led half primary series class to Navasana (boat pose), including backbends and finishing sequence. All levels are welcome (options will be suggested for all asanas). If you cannot stay for the full class, you are welcome to join in for the time you have available and move to Shavasana in your own time.