Bite ♡ Sized ♡ Moontime Nurturing

Bobbie Challenger

January 31 2025 • Duration: 26 Minutes

Take 25 minutes to honour your body's natural rhythm with this nurturing, restorative yoga flow designed for the first day of your cycle. When energy is low and cramps are present, gentle movement, deep breathing, and supportive postures can bring comfort and ease.

Have a little more time for nourishment? Have a listen to the Menstrual Phase meditation here:
https://www.momoyoga.com/riserootedwellness/video/51576

In this session, we'll focus on soothing lower back tension, easing cramps, and inviting deep relaxation - so you can feel grounded, supported, and at peace.

Grab a bolster, blanket, heat pack and a quiet space, and let’s flow 🌙💜