Gentle Hatha
August 20, 2023 •
9:00 am - 10:30 am
Ritual Yoga, living room :)
Daylin Shelley
Hello. I'm the owner of Ritual Yoga and a student of acupuncture and Chinese Medicine. My classes focus on nourishing the body + spirit through gentle movements, the breath and guidance through the meridians.
Description
This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama (breath work) exercise before moving into our asana (postures), and close with a 15 minute yoga nidra assisted sivasana (final relaxation).