MeridiYin Yoga
October 29, 2023 •
6:00 pm - 7:30 pm
Longville Wellness, Movement Room
Daylin Shelley
Hello. I'm the owner of Ritual Yoga and a student of acupuncture and Chinese Medicine. My classes focus on nourishing the body + spirit through gentle movements, the breath and guidance through the meridians.
Description
This class honors the slower, deeper Yin aspect of life and movement. Chinese Medicine channel theory is emphasized through intentionally working with the fascia. Ends with 30 min yoga nidra (somatic meditation) experience.