Gentle Hatha & Yoga Nidra
January 29, 2024 •
6:00 pm - 7:00 pm
Longville Wellness, Movement Room
Daylin Shelley
Hello. I'm the owner of Ritual Yoga and a student of acupuncture and Chinese Medicine. My classes focus on nourishing the body + spirit through gentle movements, the breath and guidance through the meridians.
Description
The first half of this nourishing evening class focuses on the gentle, nourishing movements and the breath, then we move into a 30 minute deepening yoga nidra ("yogic sleep" meditation).
Bolsters, blankets, and eye pillows are provided, or you are welcome to bring your own.
Bolsters, blankets, and eye pillows are provided, or you are welcome to bring your own.