Gentle Hatha
December 18, 2023 •
4:00 pm - 5:15 pm
Longville Wellness, Movement Room
Daylin Shelley
Hello. I'm the owner of Ritual Yoga and a student of acupuncture and Chinese Medicine. My classes focus on nourishing the body + spirit through gentle movements, the breath and guidance through the meridians.
Description
This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama (breath work) exercise before moving into our asana (postures), and close with a short yoga nidra assisted savasana (final relaxation).