Gentle Hatha - 1 Hour
February 18, 2024 •
12:00 pm - 1:00 pm
Longville Wellness, Movement Room
Daylin Shelley
Hello. I'm the owner of Ritual Yoga and a student of acupuncture and Chinese Medicine. My classes focus on nourishing the body + spirit through gentle movements, the breath and guidance through the meridians.
Description
This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama exercise before moving into our asana (postures), and close with savasana (final relaxation).