Gentle Hatha
September 9, 2023 •
10:00 am - 11:30 am
Ritual Yoga
Daylin Shelley
Hello. I'm the owner of Ritual Yoga and a student of acupuncture and Chinese Medicine. My classes focus on nourishing the body + spirit through gentle movements, the breath and guidance through the meridians.
Description
This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama exercise before moving into our asana (postures), and close with a 15 minute yoga nidra assisted savasana (final relaxation).