Afternoon Gental Yoga
Full
Monday, 25 March •
5:00 PM - 6:00 PM
681 Trapp Hill Rd, Stowe, VT 05672, Yoga Room
Sadie Rock
"My journey with yoga began during my own health struggles. About 10 years ago, I turned to yoga as a source of healing to help face personal challenges and found solace in its transformative power. My mind, body and soul started transforming, and I started incorporating yoga into my every day life. After doing my 200 hour training I was seeking a deeper dive into my own personal practice. I finally found what my soul was looking for in the Dharma practice. Learning form a master of yoga has opened my heart and gave me even more drive to find the true meaning of the self and life. I am currently studying the Dharma Life of a Yogi for my 500 hour training. I cant wait to be able to share all Dharmas beautiful teachings and live fully as a yogi."
Description
Afternoon classes are also designed to support all levels of students from total beginner to advanced. We begin with
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
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