Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.

Pranayama & Dhyana:
Step into a journey of breath and stillness, a sequence lovingly crafted by Sri Dharma Mitra to harmonize body, mind, and spirit. We open with OM and the Jai Ganesha mantra, inviting focus and devotion. The practice begins with gentle preparatory breaths, followed by purifying breaths that refresh the lungs, clearing space for vitality and ease. Ujjayi, the victorious breath, then steadies the body and mind, bringing energy and calm together.
We move through one or two techniques to support specific conditions, guiding you toward the heart of the practice: the main pranayamas. Each breath carries you deeper, preparing the mind for meditation and opening the body to stillness. The session concludes in a guided savasana, a surrender into deep relaxation, and closes with the unifying resonance of OM.
This is a practice of balance, discipline softened by gentleness, structure met with surrender, an invitation to breathe fully, be present, and awaken clarity from within.