Sadie Rock

I am a compassionate and dedicated yoga instructor, my profound journey with yoga began during my own health struggles. Facing personal challenges, I turned to yoga as a source of healing about 10 years ago, and found solace in its transformative power. Through a comprehensive yoga teacher training, I deepened my knowledge and now guide my students with a harmonious blend of Vinyasa, Yin, and restorative yoga. My class emphasizes on mindful movement, breath work, and meditation, creating a nurturing space for students of all levels to find balance and inner peace. With a soothing voice and empathetic approach, I inspire others to embrace mindfulness and self-awareness, empowering my students to navigate life’s obstacles with resilience. Step onto your mat with me, and embark on a transformative journey that heals the body, mind, and soul. Namaste

Upcoming classes

Monday, 4 December 5:00 PM
Afternoon Gental Yoga

681 Trapp Hill Rd, Stowe, VT 05672, Yoga Room

Tuesday, 5 December 5:00 PM
Afternoon Gentle Yoga

700 Trapp Hill Rd, Stowe, VT 05672, Outdoor Platform

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