Warm Slow Flow Full
December 8, 2023 •
8:00 am - 9:00 am
618 S Main St Unit 2-9, Stowe, VT 05672, Heated Upstairs Studio
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
These classes move slowly through a series of fluid postures, flowing continuously through sequences of Sun Salutations and standing/seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.The room will be between 80-90 degrees to help loosen the muscles and allow a deeper posture without injury.