Rock Yoga - Schedule

June 21 - 27 2021

This week

Monday, June 21

9:00 AM

Sadie

Level 1: Yin/Vinyasa Flow Online

Virtual

Level 1: Yin/Vinyasa Flow Online

June 21, 2021 • 9:00 am - 10:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Beginning the class with Yin, holding asanas for 3 minutes. Transitioning the rest of class to a Vinyasa flow

ykz-seif-rwr

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Sadie

Level 1: Vinyasa Flow

Virtual

Level 1: Vinyasa Flow

June 21, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, June 22

9:00 AM

Sadie

Yoga at the Park: Slow Flow Cancelled

Oxbow Park, Morrisville Vermont

Yoga at the Park: Slow Flow Cancelled

June 22, 2021 • 9:00 am - 10:00 am

Oxbow Park, Morrisville Vermont

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving slow and in control while linking Pranayama with different asanas and sun sals.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

June 22, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving and Breathing in a slow controlled flow.

kju-qdfy-buf

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, June 23

9:00 AM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

June 23, 2021 • 9:00 am - 10:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking Pranayama with different asanas and sun sals

xam-odoh-vhm

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

June 23, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, June 24

9:00 AM

Sadie

Yoga at the Park: Slow Flow

Oxbow Park

Yoga at the Park: Slow Flow

June 24, 2021 • 9:00 am - 10:00 am

Oxbow Park

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving slow and in control while linking breath with Pranayama with different asanas and sun sals

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

June 24, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving slow and in control while linking breath with movement and focusing on grounding.

jyo-rozq-bni

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, June 25

9:00 AM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

June 25, 2021 • 9:00 am - 10:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking Pranayama with different asanas and sun sals.

kay-anxh-fxf

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Sadie

Level 1: Vinyasa/Restore Online

Virtual

Level 1: Vinyasa/Restore Online

June 25, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Beginning with a Vinyasa flow and transitioning into restorative at the end of class. Yogis will need 2 large pillows and 3 blankets.

pvo-dbrr-ype

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, June 26

9:00 AM

Sadie

Yoga at the Park: Slow Flow

Oxbow Park, Morrisville Vermont

Yoga at the Park: Slow Flow

June 26, 2021 • 9:00 am - 10:00 am

Oxbow Park, Morrisville Vermont

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving slow and in control while linking pranayama with different asanas and sun sals.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, June 27

No classes

June 21 - 27 2021

This week