Rock Yoga - Schedule

July 12 - 18 2021

This week

Monday, July 12

9:00 AM

Sadie

Level 1: Yin - Vinyasa Flow Online

Virtual

Level 1: Yin - Vinyasa Flow Online

July 12, 2021 • 9:00 am - 10:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Beginning class by moving through different yin postures and then transitioning into a vinyasa flow.

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4:00 PM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

July 12, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

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Tuesday, July 13

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

July 13, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving and Breathing in a slow controlled flow.

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Wednesday, July 14

9:00 AM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

July 14, 2021 • 9:00 am - 10:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking Pranayama with different asanas and sun sals

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4:00 PM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

July 14, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

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Thursday, July 15

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

July 15, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving slow and in control while linking breath with movement and focusing on grounding.

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Friday, July 16

9:00 AM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

July 16, 2021 • 9:00 am - 10:00 am

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking Pranayama with different asanas and sun sals.

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4:00 PM

Sadie

Level 1: Vinyasa/Restore Online

Virtual

Level 1: Vinyasa/Restore Online

July 16, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Beginning with a Vinyasa flow and transitioning into restorative at the end of class. Yogis will need 2 large pillows and 3 blankets.

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Saturday, July 17

No classes

Sunday, July 18

No classes

July 12 - 18 2021

This week