Please book class by getting the MindBody App and search Sundara.
In this creative form of yoga the class is designed so the postures flow fluently from one asana to the next while linking up with pranayama and jamming out to reggae music. Every class is uniquely different so each class will be a new experience. The class offers a variety of different postures that can be modified to be more less challenging. Sequences may offer different postures that are seated, standing, supine, prone, twists, forward folds, inversions, balance postures and back bends. Each class will incorporate a guided pranayama and meditation.

Please book class by getting the MindBody App and search Sundara.
In this interchangeable flow, each week the class incorporates different yoga styles with the traditional vinyasa style. These styles may be a slowflow, yin or restorative combined with vinyasa. In a slow flow class the postures flow fluently from one asana to the next while linking up with pranayama while moving at a slower pace. This helps gain awareness of controlling the body and where the body moves through space and time. In a yin class the postures are held for a lengthy amount of time allowing the body to work deep into the muscles connective tissues. Yin targets specific areas of the body and creates a feeling of a dull ache or gentle discomfort. Restorative yoga uses different props to assist the body in different postures. The postures are designed to allow the body to become deeply relaxed and the props help support the body without using any physical effort. The postures are held for several minutes. Each class will incorporate a guided pranayama and a meditation.