Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

In Yin we hold our postures for a lengthy amount of time and work deep into the connective tissues.

Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.