Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

In Yin yoga the postures are held for a lengthy amount of time to work deep into the connective tissues in the muscles.

Moving slow and in control through this Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion. Class ends with a restorative practice where we hold postures for a lengthy amount of time with support from props to hold the body. Restorative leaves you feeling deeply relaxed.

Linking the breath with different postures that flow fluently from one asana to the next.

In Vinyasa Yoga the pranayama is linked to the movements through one asana to the next. The sequence is made up to flow from one asana to the next in a fluent motion.

This class is a great way to start your day. Class begins with a meditation and transitions into a yoga flow that is inspired by Vinyasa, Yin, restorative yoga styles. Each class will be uniquely designed so no to class will be the same.