The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

Come enjoy this yummy hip opening exploration. The class is a well-rounded vinyasa based sequence suited for all levels to take a tour of the hips. We will be building strength, opening the front,back and side of the hip joint. This sequence will help mobilize the the hip koint in all directions and will also help find buoyancy throughout the body. The intention of class is the hips but it is also a time for students to get out of their own heads and come into a sense of nourishment, surrender, and connection with themselves.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.