These classes move slowly through a series of fluid postures, flowing continuously through sequences of Sun Salutations and standing/seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.

Afternoon classes are also designed to support all levels of students from total beginner to advanced. We begin with
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

Come wind down at the end of your day with Sunset Yoga! See the magical glow of northern Vermont evenings out on the Concert Stage in the meadow. Enjoy a gentle stretch, a beautiful view of Nebraska Valley, and some time for reflection and relaxation. This class is a great way to set yourself up for a peaceful night sleep during your stay.
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

Welcome to our serene and rejuvenating 60- minute Yin yoga class! Start your day with tranquility as we guide you through a meditative practice that nourishes both body and mind. In this session, you’ll experience slow-paced, deep stretches designed to release tension and increase flexibility. Whether you’re a beginner or an experienced yogi, this class offers a blissful opportunity to set the tone for a balanced and centered day ahead. Embrace the stillness and let the soothing energy of yin yoga revitalize your spirit, leaving you feeling refreshed, centered, and ready to embrace life’s journey.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.