These classes move slowly through a series of fluid postures, flowing continuously through sequences of Sun Salutations and standing/seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.The room will be between 80-90 degrees to help loosen the muscles and allow a deeper posture without injury.

Afternoon classes are also designed to support all levels of students from total beginner to advanced. We begin with
slow movement through a sequence of postures to warm the body. We transition to restorative postures, using bolsters, blankets and blocks to allow for full relaxation. Its a nice way to unwind after a full day!
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

Come wind down at the end of your day with Sunset Yoga! See the magical glow of northern Vermont evenings out on the Concert Stage in the meadow. Enjoy a gentle stretch, a beautiful view of Nebraska Valley, and some time for reflection and relaxation. This class is a great way to set yourself up for a peaceful night sleep during your stay.
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.