Dharma I/II - Integrate our daily Dharma Yoga Practice with an intuitively immersed, and energized flowing sequence- suitable for beginners.

Pranayama & Dhyana:
Step into a journey of breath and stillness, a sequence lovingly crafted by Sri Dharma Mitra to harmonize body, mind, and spirit. We open with OM and the Jai Ganesha mantra, inviting focus and devotion. The practice begins with gentle preparatory breaths, followed by purifying breaths that refresh the lungs, clearing space for vitality and ease. Ujjayi, the victorious breath, then steadies the body and mind, bringing energy and calm together.
We move through one or two techniques to support specific conditions, guiding you toward the heart of the practice: the main pranayamas. Each breath carries you deeper, preparing the mind for meditation and opening the body to stillness. The session concludes in a guided savasana, a surrender into deep relaxation, and closes with the unifying resonance of OM.
This is a practice of balance, discipline softened by gentleness, structure met with surrender, an invitation to breathe fully, be present, and awaken clarity from within.

Pranayama & Dhyana:
Step into a journey of breath and stillness, a sequence lovingly crafted by Sri Dharma Mitra to harmonize body, mind, and spirit. We open with OM and the Jai Ganesha mantra, inviting focus and devotion. The practice begins with gentle preparatory breaths, followed by purifying breaths that refresh the lungs, clearing space for vitality and ease. Ujjayi, the victorious breath, then steadies the body and mind, bringing energy and calm together.
We move through one or two techniques to support specific conditions, guiding you toward the heart of the practice: the main pranayamas. Each breath carries you deeper, preparing the mind for meditation and opening the body to stillness. The session concludes in a guided savasana, a surrender into deep relaxation, and closes with the unifying resonance of OM.
This is a practice of balance, discipline softened by gentleness, structure met with surrender, an invitation to breathe fully, be present, and awaken clarity from within.

Charging Practice - is a living expression of this devotion in motion, an asana-centered practice shaped by Sri Dharma Mittra’s more than fifty years of unwavering study, discipline, and love for yoga. Ever refining the tradition he inherited, Sri Dharma continues to infuse classical yoga with clarity, potency, and relevance for the modern world. This session weaves together vigorous and sustained postures, dynamic sequences, the resonant mantra of Om, conscious charging breathwork, and the deep, nourishing stillness of Yoga Nidra. In the true surrender of Yoga Nidra, profound healing unfolds, touching both the physical body and the subtle realms within.
This class offers a full immersion, a complete and balanced practice. Participants will experience asana, pranayama, mantra, guided meditation in savasana, moments of teaching, and deep rest. Open to all levels, this is an invitation to move, breathe, serve, and ultimately return home to oneself.