Sadie Rock
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Charging Practice Donation Class: Thursdays 5:30-6:45 Pranayama & Dhyana Internship Class - Sundays 9:00-10:00 & Tuesdays 5:45-6:15
October 5 - 11 2026
This week
Monday, October 5
No classes
Tuesday, October 6
No classes
Wednesday, October 7
No classes
Thursday, October 8
4:30 PM
Sadie
Dharma I/II
Virtual
Dharma I/II
Full
October 8, 2026 • 4:30 pm - 5:30 pm
Virtual
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.
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Description
Integrate daily Dharma Yoga Practice with an intuitively immersed, and energized flowing sequence- suitable for beginners.
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Friday, October 9
No classes
Saturday, October 10
No classes
Sunday, October 11
No classes
October 5 - 11 2026
This week
