Dharma Yoga - II

Sadie Rock

February 7 2025 • Duration: 1 Hour, 4 Minutes

Dharma II: advanced beginner/intermediate practice. This is ideal for those new to yoga or with prior experience. This class covers Dharma Yoga fundamentals, including Asana, guided Shavasana relaxation, mantra chanting, and simple alternate-nostril breathing, Pranayama.