Pranayama & Meditation

Sadie Rock

February 13 2026 • Duration: 39 Minutes

Pranayama & Dhyana: Step into a journey of breath and stillness, a sequence lovingly crafted by Sri Dharma Mitra to harmonize body, mind, and spirit. We open with OM and the Jai Ganesha mantra, inviting focus and devotion. The practice begins with gentle preparatory breaths, followed by purifying breaths that refresh the lungs, clearing space for vitality and ease.