All videos

10 Min Obliques (no equipment!)

5 Min UPPER ABS

10 Min Full Body Pilates (no equipment!)

25 Min Vinyasa Flow

5 Min UPPER BODY & CORE (no equipment!)

10 Min Inner Thighs & Glutes (no equipment!)

10 Min Healthy Spine

10 Min ARMS (no equipment!)

10 Min Daily Stretch

5 Min CARDIO

10 Min Standing Abs (no equipment!)

15 Min Morning Movement

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