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10 Min ABS & BOOTY

10 Min Grounding Yoga

5 Min Seated Warm Up

DAY 7 Abs Challenge (Standing Abs) (7 day abs challenge!)

DAY 6 Abs Challenge (Planks) (7 day abs challenge!)

DAY 5 Abs Challenge (7 day abs challenge!)

DAY 4 Abs Challenge (Upper Abs) (7 day abs challenge!)

DAY 3 Abs Challenge (Lower Abs) (7 day abs challenge)

DAY 2 Abs Challenge (Obliques) (7 day abs challenge!)

DAY 1 Abs Challenge (7 day abs challenge!)

Yin Yoga 013

10 Min Yoga to Calm Nervous System

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