An energizing, dynamic flow of standing and balancing poses ending with a nourishing savasana to start your weekend just right.

In this class, we'll build a continuous sequence of poses to build strength and stamina. Be ready to connect with your breath and explore your range of motion.

After class, stay for tea and treats! Every 1st and 3rd Friday of the month, Sam & Rocket Yogi Elsa will host "Tea Time" afterwards to connect with other yogi's and enjoy our yoga community.