Step into Calm is a slow-paced class where you step out of the chaos of everyday life and into a class that offers you the opportunity to breathe, connect or reconnect to your body. There is an emphasis on alignment and observing the breath to help encourage mindfulness and cultivate calm. Taking the time to settle deeper into postures helps develop a solid foundation regardless of how long you have been practicing. Expect to feel rejuvenated and ready to wind down the day, stepping away from the chaos of everyday life, and into calm at the end of class.
This gently guided session helps you get quiet and become comfortable with silence. By observing your thoughts and your response to those thoughts you can begin to cultivate an open and curious mind that is free from judgment. Over time this will allow you to become fully present, both in sitting silently and in everyday life, allowing you to tap into your calm oasis whenever you need.