Trauma-Sensitive Yoga is a gentle, inclusive practice designed to support individuals in reconnecting with their bodies in a safe and empowering way. This class emphasizes choice, mindfulness, and self-regulation, using accessible yoga poses, breathwork, and relaxation techniques to foster healing and resilience. Suitable for all levels, it provides a nurturing environment for those navigating trauma, stress, or emotional challenges, promoting a sense of calm and embodied presence.