Rooted Yoga - Quincy - Schedule

July 11 - 17 2022

This week

Monday, July 11

9:10 AM

Kimberly

Chair Yoga

Manifest Yoga

Chair Yoga

July 11, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 11, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 11, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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6:30 PM

Kimberly

Restorative Yoga

Manifest Yoga

Restorative Yoga

July 11, 2022 • 6:30 pm - 7:25 pm

Manifest Yoga

Kimberly Page

Description

Calming and mindful practice with low lighting and yoga props to help facilitate relaxation in the body. Asanas will be based in the Hatha and yin traditions and held for several minutes with props for comfort to allow for total supported relaxation. Small class size with focus on releasing all tension.

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Tuesday, July 12

10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 12, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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3:30 PM

Kimberly

Children’s Yoga

Manifest Yoga

Children’s Yoga

July 12, 2022 • 3:30 pm - 4:25 pm

Manifest Yoga

Kimberly Page

Description

Fun and engaging series of games, dances and stretches to help children become more aware of their bodies and emotions. This class facilitates social and emotional learning in children using songs, games, books and of course- yoga!

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5:30 PM

Kimberly

Ashtanga Series

Manifest Yoga

Ashtanga Series

July 12, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Hour of practice based on the Astanga primary series. Hands-on assists from the Teacher as you work through your asana practice. Light music to facilitate meditation.

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Wednesday, July 13

9:10 AM

Kimberly

Chair Yoga

Manifest Yoga

Chair Yoga

July 13, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 13, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 13, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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6:30 PM

Kimberly

Restorative Yoga

Manifest Yoga

Restorative Yoga

July 13, 2022 • 6:30 pm - 7:25 pm

Manifest Yoga

Kimberly Page

Description

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Thursday, July 14

10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 14, 2022 • 10:00 am - 10:59 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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3:30 PM

Kimberly

Children’s Yoga Cancelled

Manifest Yoga

Children’s Yoga Cancelled

July 14, 2022 • 3:30 pm - 4:25 pm

Manifest Yoga

Kimberly Page

Description

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5:30 PM

Kimberly

Ashtanga Series

Manifest Yoga

Ashtanga Series

July 14, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Hour of practice based on the Astanga primary series. Hands-on assists from the Teacher as you work through your asana practice. Light music to facilitate meditation.

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Friday, July 15

9:10 AM

Kimberly

Chair Yoga

Manifest Yoga

Chair Yoga

July 15, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 15, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 15, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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6:30 PM

Kimberly

Restorative Yoga

Manifest Yoga

Restorative Yoga

July 15, 2022 • 6:30 pm - 7:25 pm

Manifest Yoga

Kimberly Page

Description

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Saturday, July 16

11:00 AM

Kimberly

Free Flow Saturday

Manifest Yoga

Free Flow Saturday

July 16, 2022 • 11:00 am - 12:00 pm

Manifest Yoga

Kimberly Page

Description

Hatha yoga-inspired flow that combines the movement of body and breath in a moving meditation for all levels, ages and people.

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Sunday, July 17

No classes

July 11 - 17 2022

This week