Trauma-Sensitive Yoga is a gentle, inclusive practice designed to support individuals in reconnecting with their bodies in a safe and empowering way. This class emphasizes choice, mindfulness, and self-regulation, using accessible yoga poses, breathwork, and relaxation techniques to foster healing and resilience. Suitable for all levels, it provides a nurturing environment for those navigating trauma, stress, or emotional challenges, promoting a sense of calm and embodied presence.

This beginner yoga class introduces participants to fundamental yoga poses, breath control techniques, and basic meditation. Designed for those new to yoga or seeking to revisit the basics, the class focuses on building strength, flexibility, balance, and mindfulness in a supportive environment.

All levels Hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

Join our All Levels Flow Yoga class, designed to cater to practitioners at any stage of their yoga journey. This session combines a graceful sequence of poses that link breath with movement, promoting a meditative and energizing experience. Whether you're refining your practice or stepping onto the mat for the first time, this class offers variations to suit all levels, focusing on building core strength, enhancing flexibility, and cultivating mindfulness in a supportive, inclusive environment.

84 original Gosh-lineage asanas.

Engage in our Hot Yoga class, where the studio is heated to a comfortable 80-85 degrees, enhancing muscle pliability and encouraging detoxification through sweat. This class guides you through a series of yoga poses designed to improve strength, flexibility, and balance, all while promoting a deep mind-body connection in a warm, soothing environment.

26+2 or the original 84 postures. 45 minutes of postures and 5 minutes of rest and meditation. 50 minute class practiced at 80-85F.

All levels slower yoga with aim to help you move mindfully and slowly release into comfortably propped yoga poses at 75F.