Join Jennifer Brouillard of Roots to Fly Wellness for a slow moving vinyasa style yoga class focused on breath work, meditation, stretching, and light strengthening (which is always optional). This class is filled with mindful movement to gently move your energy, connect you to your breath and root you back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself where ever you are at and release your stress in a slow, meditative movement class. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world! You are so needed!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive 5-10 minutes early to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness/

If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me at 774-289-0014 if an emergency arises). Thank you!