It is time to start making time for your wellness because you can't pour from an empty cup. This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions.

Restorative Yoga is a yoga style that uses props to fully support you within each pose. We will be breathing and releasing into 5 poses for 10 mins each. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release with your body as well as your mind because you are not holding anything. You may be surprised just how much stretching happens when you are fully supported and able to relax deeper into each of these poses. Each person will receive 4 mins of Reiki during the session.

What to bring:
❤️ Yoga mat
❤️ 2 Yoga Blocks
❤️ Yoga Blanket or throw blanket to fold up and cover your may for extra cushioning.

Cost is $35

Pre-Registration and pre-payment is required. When you register on Momoyoga you will be requested to pay a $35 energy exchange payment via credit/debit card on Momoyoga or via Venmo. Please make arrangements to mail check or drop off cash at my house or during class time privately.

If you are not register on Momoyoga as a student of mine you will need to set up a profile, follow the confirmation email then you will be able to register for class.

If you have any further questions please don't hesitate to text Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at rootstoflywellness@gmail.com.